Energy healing is more than technique — it is a conversation with the body’s wisdom. When we pause to listen, we can feel the invisible current that connects us to our own wholeness, to each other, and to the earth itself

I was 19 when they told me I’d never ride without chronic pain again.
That sentence changed everything.

What followed wasn’t a quick fix — but a slow, sacred return to my body through breath, presence, and the kind of yoga that listens more than it leads. Yoga became less about poses and more about remembering: that healing is possible, even when it’s not linear. That pain doesn’t define us. And that our bodies — when trusted — know the way home.

This is a story about listening. About breath as medicine.
About yoga as a living

Long before the word “witch” became a trendy badge of honor, it was a label used to isolate and silence those who dared to see differently. Growing up clair-somatic — sensing the world through energy and frequency — I carried an ancient knowing that many feared. This is my journey of reclaiming that truth, honoring the fierce wisdom of the healers who came before, and inviting others to embrace their own hidden power with quiet strength and fierce grace.

Ceremony, for me, is not something I perform — it’s how I live. It’s the way I return to myself, to the land, to the unseen threads that hold it all together. In this post, I share the heart of my ceremonial practice: how I listen, how I prepare, and how I hold space for deep transformation. Whether you are crossing a threshold, carrying grief, or seeking reconnection, ceremony offers a sacred way to move with intention and reverence.

Welcome to Free Range Life — a sacred space to heal, reclaim your freedom, and live authentically. Join me on a journey of soulful transformation, energetic clearing, and deep connection to yourself and the world around you.