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35 Minutes – Audio
Flow with the rhythm of your breath as it moves like gentle waves through your body in this guided meditation, enriched with visualization and sound healing from singing bowls.
Inhale deeply as the wave rises from your core upward, carrying vibrant life force energy through each chakra. Exhale fully as the breath recedes like the ocean’s tide, releasing tension and inviting renewal.
This meditation invites you to awaken and connect with the sacred life force that animates your being, harmonizing body, mind, and spirit through color, sound, and breath.
Allow yourself this deep journey inward — a moving meditation to restore your natural flow and radiant vitality.
35 Minutes – Audio
Flow with the rhythm of your breath as it moves like gentle waves through your body in this guided meditation, enriched with visualization and sound healing from singing bowls.
Inhale deeply as the wave rises from your core upward, carrying vibrant life force energy through each chakra. Exhale fully as the breath recedes like the ocean’s tide, releasing tension and inviting renewal.
This meditation invites you to awaken and connect with the sacred life force that animates your being, harmonizing body, mind, and spirit through color, sound, and breath.
Allow yourself this deep journey inward — a moving meditation to restore your natural flow and radiant vitality.